Tend Wellbeing
A unique approach to personal training, yoga & wellbeing, in person and online
Personal training, yoga and wellbeing to support your goals, keep you motivated & implement changes to your lifestyle that are sustainable and lasting.
Tend Wellbeing believes in movement & exercise as a form of self care. Learn skills, get strong, have fun and enjoy your body again.
About Tend
Tend was founded by Mary Cooke, with almost 10 years experience in the wellness industry, a certified yoga teacher, barre instructor & PT Level 3, she combines all of theses skills and knowledge to offer individualised coaching to suit your personal needs & goals.
Tend Wellbeing was created to support people to return to their bodies and enjoy what they are capable of, help you find the types of exercises you love and keep you motivated with personalised programmes.
Tend programmes integrate movement & exercise with mindfulness and relationship to self to create a holistic approach to training and fitness.
testimonials 〰️
“With growing demand for companies to support employee wellbeing, it can be hard to know which practices will truly make a difference. Tend helps you invest in a wellness offering that works - one that’s practical, effective, and encourages strong engagement from your team.” - Aly C
“With growing demand for companies to support employee wellbeing, it can be hard to know which practices will truly make a difference. Tend helps you invest in a wellness offering that works - one that’s practical, effective, and encourages strong engagement from your team.” - Richard
“With growing demand for companies to support employee wellbeing, it can be hard to know which practices will truly make a difference. Tend helps you invest in a wellness offering that works - one that’s practical, effective, and encourages strong engagement from your team.” - Chris
“With growing demand for companies to support employee wellbeing, it can be hard to know which practices will truly make a difference. Tend helps you invest in a wellness offering that works - one that’s practical, effective, and encourages strong engagement from your team.” - Barbara
