Tend Personal
Training
Personal programmes are designed for your specific goals and can include strength training, mobility, agility & endurance training.
1-1 sessions are held at Sweat Box Gym, Bedminster, Bristol.
Online coaching is offered via EverFit App, your programme will be tailored with instructional videos you can follow at home or in your gym on your own.
In-person coaching
1-1
£50 per hour
5 for £240
10 for £460
Small Group
(2-3 people)
£70 per hour
5 for £340
10 for £660
Your choice of in-person, virtual, or hybrid coaching
Virtual coaching
£120 PCM
Includes:
2-3 virtual training sessions a week
Weekly check-ins via Whatsapp
Form checks via video
In-depth reviews every 16 weeks
Hybrid coaching
£160 PCM
Includes:
1 in person session per month
2 virtual training sessions a week
Weekly check-ins via Whatsapp
Form checks via video
In-depth reviews every 16 weeks
Hybrid + coaching
£300 PCM
Includes:
4 in person sessions each month
2 virtual training sessions a week
Weekly check-ins via Whatsapp
Form checks via video
In-depth reviews every 16 weeks
Tend Method Coaching
Tend Method Coaching is a compassionate and progressive view on “getting fit.” Acknowledging that there is no separation from body & mind this method of coaching brings together many different elements of Mary’s expertise to create a holistic approach to fitness training.
In these sessions you can expect personalised grounding & embodiment practices woven together with mobility, strength & skills exercises that align with your goals, plus mindfulness, stretching & relaxation with the offering of therapeutic assists.
Due to the nature of these sessions they are held in a private studio, they are great for anyone who doesn’t get on well with the gym environment, for those or feel over stimulated in busy areas and anyone who wants to focus on fitness in a calm & supportive setting.
They can also be held online via video call if you have a space at home you can use.
Tend Method Coaching
1-1
£60 per hour
5 for £260
10 for £540
Small Group
(2-3 people)
£80 per hour
5 for £360
10 for £740
A unique personalised coaching method promoting embodied fitness, self inquiry & personal growth.
