The Tend Signature Method is a calm, compassionate and progressive approach to personal training. It recognises that body and mind are deeply connected, bringing together movement, strength and mindfulness in every session.

Each training session is designed to meet you where you are, combining grounding and embodiment practices with mobility work, strength training and skill development. You’ll also experience moments of mindfulness, stretching and relaxation, with the option of gentle therapeutic assists to help you release tension and reconnect with your body.

These sessions take place in a private Bristol studio, offering a peaceful alternative to the busy gym environment - ideal for anyone who prefers a quieter, more focused space to train and build confidence. They can also be held online if you have a space to use at home.

What to Expect

• Personal training sessions that blend movement, strength, mobility and mindfulness

• A calm, private Bristol studio designed for focus and relaxation

• Grounding and embodiment practices to help you connect with your body

• Stretching, breathwork and restorative moments to release tension

• Gentle, therapeutic assists (optional) for deeper ease

• A progressive, compassionate & encouraging approach

Who It’s For

• Anyone who finds the typical gym environment doesn’t quite fit

• Individuals looking for a more mindful, holistic approach to fitness

• People returning to exercise after injury, stress or burnout

• Those seeking quiet, supportive one-to-one coaching

• People who want balance between strength, mobility and calm

• Anyone wanting to build confidence in movement at their own pace