At Tend Wellbeing, our personal training sessions are about more than fitness - they’re about helping you feel stronger, more confident and more connected to your body. Based in Bristol, we offer one-to-one and small-group training designed around you, your lifestyle and your goals.

Whether you’re returning to exercise, building strength to support your yoga practice, or simply wanting a consistent, motivating routine, our sessions combine mindful movement with effective programming to help you progress safely and sustainably.

What to Expect

• Supportive, one-to-one coaching tailored to your body and ability

• A calm, encouraging approach

• Strength, mobility and balance training

• Skills training, such has handstand, arm balances, pull-ups, push-ups & pistol squats

• Optional wellbeing add-ons such as yoga & breathwork

Who It’s For

• Anyone wanting to feel stronger and more confident in the gym

• Busy people looking for efficient, focused sessions that fit their schedule

• Small groups or colleagues training together for accountability and motivation

• Anyone who values a supportive approach that balances progress with good technique and body awareness

Book a Session

Ready to start? Contact Tend to arrange a free call and talk through your goals.

1-1 sessions are held at Sweat Box Gym, Bedminster, Bristol.

In-person
coaching

1-1
£50 per hour

5 for £240

10 for £460

Small Group
(2-3 people)
£70 per hour

5 for £340

10 for £660