Personalised Barre Sessions At Home via Zoom
Barre tailored to your body - build your core strength, stabilise and strengthen your joints, activate your glutes & support effortless posture, all with support, guidance & modifications that are right for you.
What is Barre?
Barre is an intuitive & comprehensive workout that focusses on joint stabilisation, core strength, glute activation, posture, activate range of motion. It’s challenging workout that is also fun & super rewarding.
Why 1:1 Barre at home?
Barre is the perfect home workout as it requires little to no equipment & just a small amount of space. Live Barre sessions with Tend via Zoom are great way to ensure you are getting the exercise modifications that are right for your body.
Who’s it for?
Barre is great for everyone! It’s low impact and great for those rehabbing injuries, or struggling with muscle activation. It’s a particularly supportive way to maintain & regain strength for those on their pre & post natal path. For folks who regularly do intense activities, barre can support balance & help correct movement & strength asymmetries.
What’s included?
Free initial consultation
3x 50 minute online session each month, live via zoom.
1x 30 minute check in call each month
Pricing
£180 per month
