Online Coaching
Personalised Online Programmes with flexibility, structure, support & guidance
Choose online coaching for a clear plan and proper guidance, with the freedom to train around their your schedule.
Everything is built around you - your goals, your experience level, your lifestyle and the equipment you have available. Whether you train in a gym, at home, or a mix of both, your programme is designed to fit.
You’ll know what to do each week, how to progress, and have support along the way.
Who It’s For
This is for anyone who wants more direction, consistency and confidence with their training.
You might be:
Unsure what to do in the gym
Doing random workouts without much progress
Struggling to stay consistent on your own
Wanting better results from the time you put in
Have specific training goals you’d like to achieve
Busy and needing something flexible
Looking for support without in-person sessions
A cost affective way to get guided sessions multiple times a week
Whether you’re new to training or already have experience, everything is tailored to where you’re currently at.
What to Expect
Fully personalised training programme
2–3 sessions per week tailored to your goals and schedule
Sessions adapted to your gym, home setup or travel
Workouts delivered through the Everfit app
Exercise videos and written guidance
Coaching notes and progress tracking
Monthly in-person check-ins
Video form checks when needed
Ongoing support and messaging throughout the month
How it works:
Initial Chat
We’ll discuss your goals, current routine, training history and what you need help with.
Your Training Plan Is Built
I’ll create a personalised programme based on your goals, schedule, and available equipment.
You’ll complete your sessions through the app, with regular updates, feedback, check-ins and adjustments as you progress.
Coaching & Support
Online Coaching Pricing
£150 pcm
Includes:
2–3 personalised sessions per week
Structured training plan with ongoing updates
Monthly in-person check-ins
Video form checks
App access and progress tracking
Ongoing support throughout the month
Frequently Asked Questions
-
No. Your online coaching is built around your current level, whether you’re completely new or more experienced.
-
That’s fine. Sessions can be built around whatever equipment you have available.
-
I recommend 2–3 times per week, but it depends on your goals and schedule.
-
Yes. You can message me any time and I aim to respond within 48 hours, Mon-Fri. We will also arrange a monthly check-in where you can feedback and ask me anything you need.
-
We’ll agree a time to chat each month to review progress, answer questions and make any changes needed.
-
I’d recommend at least 3 months to build consistency and have time to see progress.
