Tend Events

Date & Time: Saturday 7th February, 13:00-15:30

Location: The Wild Box, Bristol, BS3 4BL

Price: £37.95 + booking fee

Info: Join me for a grounded, practical and deeply supportive workshop exploring the connection between your body, your mind and how you nourish yourself.

This 2.5 hour workshop brings together yoga, nutritional therapy, and hypnotherapy to help you understand your body’s signals, build confidence around food choices, and create a healthier, more intuitive relationship with eating.

Whether you’re feeling overwhelmed by nutrition advice, navigating weight changes, dealing with emotional eating, or simply wanting to feel more at home in your body, this workshop gives you tools you can actually use in everyday life.