Wild & Well

Off Grid Strength &
Flexibility Retreat

19th-24th October 2026

Immerse yourself in nature, movement & wellbeing amidst the picturesque Mondego River, in a stunningly restored antique hamlet.

Enjoy a 5 night escape in breathtaking surroundings, daily yoga, strength & movement classes plus a variety of workshops & restorative sessions.

With plenty of time to relax by the pool, explore the river beaches & beautiful forest or energise your downtime with a paddle boarding adventure along the river!

Tell me more...

Whats Included?

5 nights at the beautiful Quinta do Rabaçal, Portugal in luxury farmhouse accommodation. 

Daily yoga practices, calisthenics & movement classes plus several workshops & evening restorative sessions.

2 supportive facilitators, each with almost a decade of experience in the wellbeing & fitness industry.

Breakfast, lunch & dinner, freshly prepared using on-site grown seasonal produce.

Downtime to swim & relax by the pool, paddle board or kayak on the river, or explore the astonishing wild surroundings.

Use of the incredible outdoor dojo style gym.

Cosy cinema night!

Transfers to & from Lisbon airport.

Investment

Shared twin farmhouse room:
Early Bird £1,250pp
Full Price £1350pp

Private king farmhouse room:
Early Bird £1,450pp
Full Price £1550pp

We also have a limited number of supported spots available - please email to enquire about these.

Payment Schedule:
£350 non-refundable deposit required to confirm your spot
1st Payment by 15th May
2nd / Final Payment by 15th August

** Flights not included.

Meet Your Retreat Hosts!

Mary: Yoga Teacher, Barre Instructor & Personal Trainer

Mary feels best when she is helping others find their love for movement.

She’s passionate about creating a supportive and encouraging environment for people to learn and explore at their own pace. She has extensive experience working with those who are new to exercise & yoga.

On retreat Mary will be guiding yoga & flexibility classes, strength & movement workshops & restorative sessions.

Mary adores how retreats can offer a unique opportunity for people to go deeper into their practice or training and have those ‘aha!’ moments in movement.

She also loves retreats as an place for people to form bonds and connections, to support each-other & have some fun!

Paul: Awakening Yoga Teacher & Personal Trainer

Paul teaches Awakening Yoga which is a progressive yoga system with an emphasis on ritual and self inquiry.

He discovered yoga initially whilst working as a nurse, being quite physically active but not proactively looking after his body. From there he discovered everything else that the practice has to offer. As a teacher he has continued to develop his understanding through Advanced teacher training, breath work with The Oxygen Advantage, mobility approaches with FRC and training with his own coaches and teachers.

On retreat Paul will be offering yoga, calisthenics & movement sessions. His teaching style is encouraging, empowering, explorative & playful.

Want to explore strength & flexibility in stunning rural Portugal with supportive guides?

Register your interest here and we will get back to you within 48 hours.

Wild & Well Retreat FAQs

  • The retreat dates are from Monday 19th - Saturday 24th October 2026.

    Airport Transfers from Lisbon are included and will be co-ordinated according to arrivals.

    We will contact you with flight recommendations!

    Of course if this is part of a longer trip or you want to rent a car please feel free to do so.

    You can also reach the retreat house from Porto - please note arriving to Porto would be your independent adventure - transfers are not included from this airport.

  • 5 nights at the beautiful Quinta do Rabaçal, Portugal in luxury farmhouse accommodation. 

    Daily yoga practices, calisthenics & movement classes plus several workshops & evening restorative sessions.

    2 supportive facilitators, each with almost a decade of experience in the wellbeing & fitness industry.

    Breakfast, lunch & dinner, freshly prepared using on-site grown seasonal produce.

    Downtime to swim & relax by the pool, paddle board or kayak on the river, or explore the astonishing wild surroundings.

    Use of the incredible outdoor dojo style gym.

    Cosy cinema night!

    Transfers to & from Lisbon airport.

  • Each day we will offer a daily morning practice, followed by breakfast & some time to unwind.

    There will be a movement workshop generally before lunch but we will be flexible to the needs of the group.

    The rest of the day you are free to relax by the pool, or do an activity of your choice!

    The final practice of each day will be a restorative session.

    We welcome you to attend as much or as little of the practices and workshops as you feel. Nothing is mandatory!

  • Absolutely not! All practices & workshops will guided in an encouraging, caring and inclusive way.

    We are both experienced coaches and yoga teachers, welcoming all levels :o)

  • The payment schedule for Wild & Well is as follows:

    £350 non refundable deposit to confirm you spot - payable as soon as you have decided to come!

    The remaining amount is split into 2 payments:

    1st Payment by 15th May 2026

    2nd / Final Payment by 15th August

  • Refund & Cancellation Policy:

    Deposit: Non Refundable 

    If you need to cancel: you can receive a full refund minus deposit up to 10 weeks before retreat start date.  

    At any time you can provide a replacement participant: in this case no money will be returned by us & the new participant must settle any remaining balance. 

  • Flights & Travel Insurance.