Online Programmes
The biggest barriers to training are often; feeling like you are unsure what to do, not knowing how to progress and, let’s face it, finances. Tend online programmes are a great, cost effective way to get structure, support & guidance with your training. All Tend Wellbeing online programmes are delivered via the EverFit Fitness App with easy to follow exercise demos and instructions - plus all all sets, reps & rest time mapped out for you.
Click a programme below for full information & go ahead and email or WhatsApp with any questions.
Programme Overview:
A supportive encouraging, programme for building confidence, consistency & returning to the exercise without overwhelm. Includes 3 sessions per week and options to go totally solo or with check-ins and support.
Whose it for:
Folks with a little experience
with exercise, that have had a break, or who are unsure about what to do in the gym.
Price:
From £18.75 per week